Indian (No) Butter
Slow-Cooker Chicken
Makes 6 servings: Gluten free,
Dairy free, Paleo
One of India’s well-known and most-beloved chicken dishes gets a paleo-friendly makeover, using coconut milk
and coconut cream for richness in lieu
of butter and cream. It’s full of complex
favors and warming spices like ginger,
garam masala and curry.
2 tablespoons coconut oil
1 medium yellow onion, diced
4 garlic cloves, minced
2½ tablespoons minced ginger
2½ pounds boneless, skinless organic
free-range chicken breast, cut into
2-inch pieces
½ teaspoon sea salt
¼ teaspoon black pepper
4 tablespoons garam masala
2 tablespoons ground turmeric
2 teaspoons ground cumin
4 teaspoons curry powder or
red curry paste
1 teaspoon chili powder
1 (15-ounce) can coconut milk
1 cup coconut cream
½ cup chicken broth
1 (6-ounce) can organic tomato paste
1 ( 14.5-ounce) can diced tomatoes
Juice of 1 lemon
6 cups caulifower rice (see page 51)
¼ cup fresh cilantro leaves
1 teaspoon whole cumin seeds, toasted
1. In the bottom of 4- to 6-quart slow
cooker, place coconut oil, onion, garlic
and ginger. Season chicken pieces with
salt and pepper; place over vegetables
in slow cooker.
2. In a large bowl, whisk together garam
masala, turmeric, cumin, curry and chili
powder with coconut milk and coconut
cream, chicken broth, tomato paste and
diced tomatoes until well combined.
Pour sauce over ingredients in slow
cooker. Cover and cook on high for
4 hours or low for 6–8 hours. Just before
serving, add lemon juice and stir well.
3. Serve over caulifower rice, and
garnish with cilantro and cumin seeds.
Per serving (1½ cups chicken and 1 cup caulifo wer rice):
675 cal, 42g fat (8g mono, 4g poly, 29g sat), 120mg chol,
530mg sodium, 25g carb (7g fber, 7g sugars), 46g protein
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