9 may 2016 | deliciousliving.com
25 Organic gardening
20 Gut-healing meal plan
Cover photo by Julia Vandenoever;
prop stylist: Nicole Dominic
cover recipes by: Carsen Snyder
low-FODMAP menus for a week
This therapeutic eating plan is designed for
those suffering from digestive troubles. If that’s
you, use our one-week guide to eliminate
problematic foods and still eat nutritious meals.
can you dig it?
Get practical answers on how to start your
organic vegetable garden, such as where to
pick your plot, when to water and your best
choices in natural pest and weed reducers.
good for your gut
Probiotics and fermented foods are more than
just buzz words. Upping your intake of them
might be the tastiest way to help heal your gut.
How to make the most out of your CSA
veggie delivery, breakfast pancakes ft for
Mom and the new chips you’ll want to try.
When eating gluten-free, vegan or to control
blood sugar, supplements can be key to help
you ft in missing nutrients and feel your best.
Here’s what to choose when on a special diet.
We know it bites, but ‘tis the season for pesky
bugs. Get the latest info on DEET and natural
repellents plus a homemade bite soother.
54 natural kitchen
Presto—it’s pesto! Use this no-fail formula to
make a variety of pestos to serve over summer
vegetables, pasta, eggs and fatbreads.
“To ferment your own food is
to lodge a small but eloquent
protest—on behalf of the senses
and the microbes—against the
homogenization of favors and
food experiences now rolling
like a great, undifferentiated
lawn across the globe.”
– Michael Pollan
Best New Organic
Whole Food Formulas!
Learn about this line
NON-GMO · MASS SPEC
Documentation Lab Tested